Archives: Testimonials

“I’m more conscious of myself, of my reactions, and how to either accept them and move on or try alternative ways of dealing with stress and communicating with others.”

“This course has been an amazing eye-opener, and has taught me so much about myself and my thinking patterns…such a valuable skill for life, a tool that nurtures a healthier mindset…very empowering!“

“The course has helped me to become more aware of myself – critical thoughts, emotions, but most usefully for me how this manifests as stress in my body.”